As if it’s the end of another month. Where the f**k is 2015 going?
June has been an…interesting month. A lot emotional highs and lows, whilst trying out a new way of eating and another bloody injury. All I can say is BRING. ON. JULY.
The last month has brought some good stuff with it though, and with that is mind, here’s a few of my faves from the past four weeks or so.
Scales
Yes. Scales. Kitchen scales at that (not the sad step, no, never that). This completely boring piece of kitchen equipment has revolutionised my month in a weird kinda way. I’ve been dabbling with tracking my macros (coming soon to a blog post near you) and without the scales, I would’ve basically powered my way through a 1kg tub of Almond Butter in a week whilst thinking ‘but these are healthy fats!’ Almond Butter is indeed a healthy fat, but not when you trough your way through it without giving it second thought. The scales have been ace for helping me with portion size and, after two weeks or following a sort-of macro plan, I’ve already noticed changes in my body shape and energy levels. Go scales!
Yes, I have joined the MFP crew. As I’m following a certain way of eating, tracking it has been incredibly helpful with helping me to analyse my diet and seeing when having certain foods works best for me (carbs in the AM all the way). Another ace feature of MFP is the fact you can pop in your favourite recipes and it shows you the nutritional breakdown and how your favourite foods can fit in with your nutrition plan. I've been doing this with things like my Paleo Sweet Potato Bread and favourite Madeleine Shaw energy balls, to track there content and the best time to eat them. I wouldn't say I would use this religiously everyday day going forward, as it is quite time consuming, but if you have a certain goal/weight you're trying to reach, this is for you.
All hail the #girlgains. I’ve been lifting weights for nearly a year now, and it hasn’t just changed my body, but my overall fitness levels and general outlook on life. I wouldn’t say I've made huge gainz (must go to the gym more) but significant enough to give to see how lifting help with not only fat loss but empowerment and mental strength, and this is totally spurring me on to keep training. A recent article by The Telegraph really sums up the whole movement for me. Ladies, for one, do not be afraid to pick up the bar bell, you will not get bulky! And there are some super inspiring ladies squatting for their lives and showing you what your body can be capable of. Gan on lasses.
Finally! Enough gym chat, something beauty-related. I’ve been meaning to pick this up for ages as am a huge lover of anything fig-scented, and this shower gel from Korres is just the thing. It's so beautifully balanced (not too overpoweringly figgy) and doesn't dry the skin out. Win! Next on my figgy wish list? Jo Malone's Wild Fig and Cassis scent. Hubba hubba.
Or 'The nail polish that everyone bought months ago but I’ve only just managed to pick up’. I’m not usually one for following a trend (on a continual quest of being a trend maven), but, unexpectedly, this is one of those beauty products which does live up the hype. The cool minty just-off-white shade is hot for this warmer weather, and would look even better with a tan (better get the St Tropez out). It gets even more bonus points for no chipping, even after 5 days of wear.
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